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WELCOME!

CoreFitness believes that two things matter in regards to smarter living.

The first; ensuring that all of our clients, regardless of fitness levels, receive the
customized and personalized attention and training programs necessary to reach their goals. We keep our clients focused and connected with the joys and health benefits of physical activity. We have taken the concept of “No pain, no gain” and reinvented it. “Pain is not necessary for gain; Strengthening the body through regular activity and education is critical, and your knowledge is power.”

The second; consistently providing innovative, exciting group fitness classes. We offer our clients both indoor and outdoor workouts for variety and cross training. Group exercise is a great way to get fit in a fun environment and meet new people with the same interests.

Our corporate wellness programs and lunch and learn workshops offer managers and employers an effective way to minimize health insurance costs, increase employee moral and enhance productivity. This investment in your staff and co-workers is the perfect way to create a team building attitude.

Our services include blood pressure screening, body fat and body mass index (BMI) analysis, education and fitness classes. We tailor programs to meet the needs of your company. These range from tips for strength training without equipment to simple techniques that help prevent common work injuries such as carpal tunnel syndrome and relieve back and neck pain from long hours at work. Our nutritional consultation is simple to follow with healthier lunch selections for employees eating at the desk or on the go. Optional indoor or outdoor group exercise challenges are exciting ways to motivate your team and support smarter living.

Call us at 215-421-7856 or email us at info@core-fit.com to get started today!