Core Fitness - GROUP CLASSES

GROUP CLASSES

Class schedules are subject to change. We recommend you check the schedule to confirm class dates and times. Outdoor classes are weather permitting. Reference the Class/Event Schedule to the right for accurate updates.

ZUMBA
A fusion of Latin and International music that creates a dynamic, exciting and effecitve workout. You sweat, you dance, you party!
All fitness levels | Mondays at 6:00 PM | 714 Market St, Suite 304 (PYN training room)|
8 Mondays beginning Sept 13th
Click here for more information!

SHRED
Get extreme-fit in this daily, 2 week program. Next session begins Sept 13th, 2010. Ultimate results found here.
Monday - Friday| 6 AM daily
Click here for more information!

Cardio Kickboxing
Get fit fast, build your strength and endurance and most importantly, have FUN! Don't miss one of the most exciting and energizing kickboxing classes in the Philadelphia area.
All fitness levels | 60 minutes | 4 Tuesdays starting September 14th 2010| Studio 1831 at 1831 Brandywine St.
Click here for rates or to sign-up today!

Beach Boot Camp
Invigorating, intense, incredible. Exercising on the sand guaruntees a challenging workout for all fitness levels! Thanks for a great summer session! Join us again in 2011 for more great beach workouts. Having a family reunion, a girl's weekend or a beach wedding? Contact us to provide an awesome workout for the whole gang!
Sea Isle 78th Street Beach or location of your choice
Click here for more information!

Cross Training Program
Designed to compliment your running program. Class includes hill training, sprinting and core training.
Beginner, Intermediate Levels | Meet at Lloyd Hall
Thursdays 6:15 PM
Click here for rates or to sign-up today!

Boot Camp
Invigorating, intense, incredible. Spark your fitness routine daily with these awesome indoor and outdoor classes and get the results you need! All fitness levels | 60 min Art Museum Steps. | Saturdays 9 AM | Mondays, Tuesdays and Wednesday 6 PM | Wednesdays 6 AM | Fridays 10 AM
Click here for more information!

Fitness Yoga
This class series will develop your strength, flexibility, balance and endurance through traditional yoga poses infused with unique core strengthening and flexibility techiniques that get results! Not your average yoga class.
All fitness levels | 60 minutes | Next session to be announced
Click here for more information!

CLASS/EVENT SCHEDULE

Friday
Boot Camp | Art Museum Steps| 10 AM (Lauren)

Saturday
Boot Camp | Art Museum Steps| 9 AM (Cindy)

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GROUP CLASSES

CLASS/EVENT SCHEDULE