Lauren Talks Self Care with After Class


“After Class” features CoreFitness’ Lauren Krinis in it’s “6 Ways to Incorporate Self-Care into Your Classes” article this month.

Implementing self care and mindfulness throughout your classes can increase both the physical and mental benefits of working out. Read more about how Lauren likes to incorporate this into her CoreFitness “Boot Camp” classes at the stairs!

Full Article:
Lauren Talks Self Care with After Class

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